In 2016 I was involved in a serious car accident (you can read more about it here and how it impacted my life one year on here - warning - if you're an anxious person you may not want to). Though my physical injuries were minimal for the severity of the crash, the impact it has had on my mental health has been intense. My struggled with anxiety aren't something I write about very often, so to many it may come as a surprise. My Instagram feed and blog are filled with happy photos of my family adventures, but what you don't see is the tears, panic and almost constant twist of worry in my stomach. Travelling anywhere in the car is hard for me, which not only makes my day to day world very small but it also means that I have to confront my fear almost daily.