Tuesday, 25 October 2016

RECIPE: No Refined Sugar Pumpkin Pie Pumpkins

Halloween is nearly upon us, so it only seems right that today's recipe is a Halloween themed one! These pumpkin pies are perfect for toddler's/children, as well as adults. They're also fun to make with slightly older children or if you're having a Halloween get together.


What you'll need
2 tbsp. Maple Syrup
1 Can of Pumpkin Puree
2 tsp Cinnamon
1/2 tsp Mixed Spice
3 tbsp. Greek Yogurt
2 tbsp. Sweet Freedom Fruit Syrup
2 Eggs, beaten
1 pack of Ready-rolled puff pastry

What to do:
1) Preheat the oven to 180'C. In a bowl combine the pumpkin puree, maple syrup, cinnamon, mixed space, Greek yogurt, Sweet Freedom Fruit Syrup and 2 eggs.
2) Unroll the puff pastry and cut out pumpkin shapes in pairs (one for the top and one for the bottom). Then cut a pumpkin face into one of each pair of pastry pumpkins.
3) Spoon about a dessert spoon size amount into the middle of the whole pastry pumpkin, leaving a border around the outside. Wet that border and then place the pumpkin with a face on top. Press down gently around the outside and place on a lined baked tray.
4) Bake for 15-20 minutes or until puffed up and golden brown.
What are your plans for Halloween?

Feel free to leave a comment :)

Helen x
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