Monday 20 August 2018

BREAKFAST: Three Caribbean Inspired Recipes for Children

BREAKFAST: Three Caribbean Inspired Recipes for Children
Today marks the start of Caribbean Food Week and to help celebrate it I have put together three delicious recipes that make a totally tropical breakfast or even sweet treats for dessert. Caribbean food is full of flavour with ingredients such as coconut, mango, pineapple and jerk seasoning all working together to create refreshingly flavoursome meals. A lot of the Caribbean recipes you find on the internet are full of spice, which is absolutely delicious for us adults but children may not appreciate it so much. This is why I decided to put together a Caribbean breakfast for Isabella and Poppy, filled with Caribbean fruits and flavours they love.

Aldi has an incredible range of fresh fruit and ingredients to help us all celebrate National Caribbean Week, including fresh mangoes, pineapples, coconut chips, yogurt, honey, rum and limes. All at affordable prices, making it the perfect time to try something new. 
Honey Glazed Pineapple with Coconut Yogurt and Lime 
The first recipe is seriously simple and works well as a dessert or breakfast item. You'll only need four ingredients, yet it creates a child-friendly treat that is one of their five-a-day and the creamy yogurt balances out the acidity of the pineapple perfectly. 


What you'll need:
(Serves 4)
1/2 tub Coconut Yogurt
1 Fresh Pineapple, peeled, cored and sliced
30g Butter
2 tbsp. Honey
1 Lime
2 tbsp. Coconut Rum (optional addition if making for adults)


What to do:
1) Place a small amount of the butter into a hot saucepan and caramelise each side of the pineapple slices in batches.
2) Remove the pineapple slices and set aside. Place the rest of the butter, honey, juice of the lime and rum (if using) into the saucepan and lower the heat. 
3) Bring to the boil and reduce down until it is a syrup consistency. 
4) Add the pineapples back into the saucepan to warm through. Serve with a dollop of coconut yogurt, zest and a wedge of lime.
Mango and Coconut Pancakes
You can't really go wrong with pancakes can you? They're a crowd pleaser and this Caribbean twist is the perfect way to enjoy all of the tropical flavours and an excuse to enjoy pancakes for breakfast! These pancakes are more of a crepe style, but you could always make American style pancakes instead if you prefer or if you want to make life even easier then Aldi have sweet pancakes in the fridge section that are ready to be topped with mango and coconut. 


What you'll need:
(Serves 5) 
100g Plain Flour
2 Eggs
300ml Milk
1 tbsp. Vegetable Oil
1 tsp Cinnamon 
1 Mango, peeled and cubed
5 tbsp. Desiccated Coconut 
1 Lime
Sugar


What to do:
1) Add the flour, eggs, cinnamon, milk and vegetable oil into a bowl and stir/whisk into a smooth batter. Leave to rest for at least 30 minutes.
2) After 30 minutes stir in 3 tbsp. of desiccated coconut into the pancake batter. Heat a frying pan over a medium heat, brush with vegetable oil and cool each pancake until golden brown on each side.
3) Serve the pancakes with sugar sprinkled inside and topped with diced mango, lime zest and desiccated coconut.
Jamaican Porridge
Traditionally Jamaican Porridge would be made with yellow corn meal, but I've made it with the slightly more accessible porridge oats. There is no stodgy porridge here, instead you're treated to a spice infused comforting coconut porridge. It's filled with flavour and is such a comforting start to the day, ideal for the cooler months approaching. You could also make this with semolina too and simply adjust the cooking time slightly.
What you'll need:
(Serves 2) 
1 cup Water
1 cup Coconut Milk
1/2 tsp Ground Cinnamon 
1 cup Porridge Oats 
1 tsp Vanilla Extract
1/4 tsp Nutmeg
1/4 cup Condensed Milk 
Honey, to serve


What to do:
1) Add the water, coconut milk, condensed milk and porridge oats into a large saucepan, along with the cinnamon and nutmeg. Bring to the boil. 
2) Reduce the heat and cook for around 5 minutes, so that the mixture is thickened.
3) Add the vanilla extract. Adjust the consistency by adding more coconut milk or water to get it how you like.
5) Serve with slices of fresh mango, blueberries and a drizzle of honey.
Three delicious recipes that will get you ready for the day ahead, are packed with flavour and suitable for the whole family. We also enjoyed Aldi's Orange, Mango and Passionfruit Smoothie with our breakfast, which Isabella absolutely loved as a treat. 

What is your favourite Caribbean meal/recipe?


Feel free to leave a comment - I love reading every single one :)


Helen x


*This post contains PR samples. As always, all opinions are my own and 100% honest. 
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24 comments

  1. Yummy! These sound like really refreshing and delicious recipes. I never realise it was Caribbean week this week either. How adorable is your little table set up. Love this idea.

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  2. I was lucky enough to go to Aruba in the Caribbean in May. Such a beautiful island! I love coconut milk, and those pancakes look delicious.

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  3. Love these! I'd be all over the pineapple breakfast one I think as I'm the only person in the house that actually likes the fruit!

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  4. I love the flavour combinations of Caribbean food and wish I could grow pineapples!! I have a couple of Caribbean recipe books by Levi Roots so you've inspired me to look them out and try something from them again.

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  5. I didn't realise it was National Caribbean Week. That's a good one to celebrate. I need to go to Aldi to get some duck so will have to pop in some mangoes and pineapple to the trolley too.

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  6. Wow, these look delicious! I love the sound of the pineapple and run!

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  7. Yum! They all look so good. But I’ll be honest. I’m swooning over the pancakes! This would be such a lovely breakfast treat for the weekend x

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  8. yes please to the mango and coconut pancakes! they sound like the right amount of sweetness, and something I definitely need to try.
    Xx

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  9. These recipes all look delicious, not sure I want to share them with the children :) I like that you've captured the Caribbean flavours without the need for hot and spicy flavours, the pancakes are definitely on my to do list now.

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  10. Ooohhh these sound delicious, especially the pancakes. Mango is one of my favourite fruits, but I've never tried it as a pancake topper. Your instructions are clear and easy to follow, so thank you!

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  11. Ohh wow, National Caribbean week sounds like my daughters idea of heaven, all that fruit! Mich x

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  12. Loving the recipes here, especially the Jamaican Porridge. I can see myself trying that for sure.

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  13. I have not heard of Caribbean food week before. Although your recipes look and sound delicious, will be trying them out with they boys. Since they both love fruit and it will be nice to get away from having the normal piece of fruit and actually make something with it for a chance x

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  14. These are great ideas, I really want to try the Caribbean porridge!

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  15. How yummy do all these sound! I think we know what we will be having for breakfast at the weekend now

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  16. When I first read that it was national Caribbean week and you were sharing ideas for kids I thought my fussy eaters wouldn't eat any of them. I actually think they'd eat all three. I'll be trying these out soon.

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  17. You are making me hungry with all these Caribbean inspired snacks and treats. I think these all look great - love the look of the pancakes - mango & pineapple perfect combo x

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  18. Love this, looks really great and not too naughty! I’m on the look out got new ideas for Jasmine too

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  19. Yummy, I love Jamaican flavours so would certainly love all these recipes. The pancakes would be my favourite though!

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  20. These look great for kids. I didnt know it was carribean food week

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  21. I would love to try the Honey Glazed Pineapple with Coconut Yogurt and Lime

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  22. I do love the Jamaican porridge, that always hits the spot even the pancakes too, but porridge first.

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  23. YUM!!! Im actually going to the caribbean this weekend so I hope I get to try somehing like this at breakfast xxx

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  24. These are amazing and how tasty do they look! Such a fun twist to put on breakfast time for the smalls.

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